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Wednesday, Oct 18th

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Why We Need To Squat

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Most of us understand the importance of regular exercise but not all exercises are created equally in terms of their benefit to the body.  If you exercise regularly or just getting started the squat is an absolute must for your exercise program.

What is the correct hinge and squat position?

The most important point to...

Madame G guide to the starsWEEK OF OCTOBER 13

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Freaky Friday? Parakskevidekatriaphobia originates from the Greek Paraskevi for Friday. This is the technical term for fear of Friday 13th. Remember fear is a matter of perspective and suggestion. For instance, the Celts found 13 lucky. Madame G recommends you take time to examine your perspective and face any fears head on. Now is the time to eliminate negativity.

Aries (March 21-April 19)



So, you’ve seen some stuff. Maybe you’ve headed out into the great unknown and conquered giants. Maybe you only went so far as Phoenix and instead fought yourself. Don’t despair. You may not have accomplished all you imagined, but you’re still conquering clock towers and living an amazing...

Madame G guide to the stars WEEK OF OCTOBER 6

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The Full Moon lead to some interesting changes. Now, what will you do? You may discover it’s time to change and transform. You may even say: chance it. You’ll never know what will happen until it’s over and you’ll never know what stuff you’re made of until you try. Madame G recommends you get out there and just do it! It’s better to try and fail than not at all.

 

Aries (March 21-April 19)

You’re heading out on a new adventure. Instead of a burden, imagine you’re a pirate looking for treasure. You didn’t commit to a 30-year mortgage—you set off in uncharted territories. You may have years of payments ahead of you, but that’s life. You have to live somewhere. It...

Madame G guide to the stars WEEK OF SEPTEMBER 29

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Mercury enters Libra on September 29 and will remain there until Oct. 17. Libra’s influence on anything will incorporate balance and justice. You may find yourself flip-flopping on your ideas and this might just be progress. Madame G suggests you take time to reflect and evaluate your ideas. Be your own worst critic and dig deep for the answers. Dwell in ambiguity!

 

Aries (March 21-April 19)

You’re having a blast. You feel and look great! This momentum is heating up your libido and stamina. Good for you! Your enthusiasm is infectious and greatly appreciated by your partner and friends. Remember, we all possess different energy levels and though you may be up—your loved ones...

Madame G guide to the starsWEEK OF SEPTEMBER 22

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The Sun marches into Libra on Saturday. Happy Birthday to the peacemakers! Achieving balance will be your goal this cycle. There is always a delicate balance. Madame G suggests you consider the “shadow” aspects of the sign. Justice is blind, but human beings possess compassion. Weigh out your options carefully, but don’t get stuck in the muck. Good luck!

Aries (March 21-April 19)



You have a knack for balancing. Great job! While you’re prone to perfection, no one is truly perfect—not even you. Get out of your own head. Do something extraordinary for your significant other. You don’t need to charter a plane to Paris. Just be surprising. Do the chore they hate the most...
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