Last year I addressed a diet question from a California gentleman who wanted know if it were possible to get into really good shape without a restrictive diet or training like an Olympian. My answer to the question was yes, and the answer remains yes. But there’s got to be a catch somewhere, right? No, there is no catch but there is a requirement to have a fundamental understanding of natural law to fully appreciate how food works in our bodies.

The late Dr. Sebi said, “If you want a great example of how you should be eating all you have to do is take a look at the zoo.” Animals in the natural world eat according to their DNA (your body’s instruction for living) and for this...

Memorial Day weekend festival draws local support

The Window Rock National Monument, in Window Rock, Ariz., was the iconic place for the first ever, “Rock the Capital Music Festival” May 27.

Almost every genre of music was present, from Blues, to Hip-Hop, to Heavy Metal, all performed by talented, local musicians entertaining eager concert goers.

Muddy Soul’z; Rippy and the Sillyettes; Country Alibi; Irv Wauneka; Phx Amongst the Dead; Decapition of a New Day; Now or Never;  Weedrat; The Flossies; Rei Gurren; Under Exile; Unsheate; Born of Winter; Ye’iitsho; I Dont Konform; and Ethnic Degeneration made the list of bands and soloists that rocked the outdoor arena.

The...

The Memorial Day crowd at the Court House plaza started filling the chairs about 9 am last Monday, an hour or so before the ceremonies at Hill Crest Cemetery came to a close: a Catholic Mass on the east side and a wreath-laying in the small, fenced Veteran’s section at the top of the hill to the west. The parade began about 11 am, drawing more spectators to the sidewalks to watch veterans, Boy Scouts, CAP Cadets, Parade honorees, and City officials march or ride by during the eight-block route down Aztec Avenue.

The day was warm with plenty of sunshine, but the heat did not keep the local citizens away from this summer-starting event. The attendance may have been...